The Happiness Trap: How to Stop Struggling and Start Living

Compare and contrast the “struggle switch” concept with traditional approaches to managing difficult emotions. How does acceptance change one’s relationship with unwanted feelings? Identify specific circumstances or settings not discussed in the book where this approach is particularly useful.

Examine how the metaphor of “quicksand” relates to the paradox of experiential avoidance (47). Why does trying to eliminate negative thoughts and feelings often make them stronger?

How does unhooking differ from thought suppression? Analyze the practical implications of this approach using examples from the book.

Analyze the role of mindfulness in ACT. How does it differ from popular mindfulness approaches in mainstream media? Provide specific examples.

Discuss how values differ from goals in ACT. Why does Harris emphasize living according to values rather than pursuing specific outcomes? What are its implications for individuals and groups?

Evaluate Harris’s approach to anxiety and fear. How does it differ from traditional therapeutic approaches to anxiety management such as CBT or DBT?

Examine how the “choice point” model helps in making values-based decisions. What are its advantages over traditional decision-making frameworks?

Evaluate the role of commitment in ACT. How does it differ from traditional concepts of willpower and motivation? Cite specific examples.